I’ve started my 5th week on the Couch-to-5K Running Plan this week, and while surfing the local running sites I stumbled on this
Excel Running Log.
It includes logging, calculations, graphs, and more; and even a graph that shows your cumulative mileage vs. circling the globe or going to the moon.
I’ll wait until I’m done with the program to use this since I’m already logging my efforts, however I wanted to bookmark the template for myself and others that may be interested.
April 19th, 2005 at 12:03 am
Good stuff Mark! Well done on sticking to it through 4 weeks.
About 5 years ago, I got off the couch too. I gave up smoking, bought some running shoes and ran 2km. I’ve never looked back. Recently completed a half-marathon.
This guy is well on the way to filling in that graph:
Article
Interview
April 19th, 2005 at 3:32 am
Thanks for the encouragement!
I’ve recommended that link to a bunch of people, the plan gives you a sense of “I can do it” instead of jogging twice and quitting.
My goal is a 5k this summer, not sure after that except to keep at that level at least. Congrats on the half marathon.
Nice link: “The farthest I
April 19th, 2005 at 3:13 pm
Good stuff Mark.
My goal is a 5k this summer, not sure after that except to keep at that level at least. Congrats on the half marathon.
this is my prediction:
a Stop, or b, do more (more distance, more training)
Funny that you post at this time, ‘cus I
April 19th, 2005 at 4:03 pm
Thanks ross, good luck to you also, I’ll do an update in a few months and we’ll see where we stand on our training.