Comments on: Running Log in Excel

By: Mark

Mark — Tue, 19 Apr 2005 16:03:47 +0000

Thanks ross, good luck to you also, I’ll do an update in a few months and we’ll see where we stand on our training.

By: ross

ross — Tue, 19 Apr 2005 15:13:28 +0000

Good stuff Mark.

My goal is a 5k this summer, not sure after that except to keep at that level at least. Congrats on the half marathon.

this is my prediction:
a Stop, or b, do more (more distance, more training)

Funny that you post at this time, 'cus I

By: Mark

Mark — Tue, 19 Apr 2005 03:32:26 +0000

Thanks for the encouragement!

I've recommended that link to a bunch of people, the plan gives you a sense of "I can do it" instead of jogging twice and quitting.

My goal is a 5k this summer, not sure after that except to keep at that level at least. Congrats on the half marathon.

Nice link: "The farthest I

By: Rob van Gelder

Rob van Gelder — Tue, 19 Apr 2005 00:03:30 +0000

Good stuff Mark! Well done on sticking to it through 4 weeks.

About 5 years ago, I got off the couch too. I gave up smoking, bought some running shoes and ran 2km. I've never looked back. Recently completed a half-marathon.

This guy is well on the way to filling in that graph:
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